Add Phone-Free Walking to Your Day

“Find a way to add phone-free walking to your daily schedule. Make it non-negotiable. Make it easy. Skip a bus ride from your house to the station. Get off a station earlier on the way to work. Use 30 minutes of your lunch break to walk to a far-off cafe. The important thing is to leave the phone off the body. It can be in a backpack, that’s fine. Keep it out of easy reach. Even better: keep it at home. I don’t know if the lightness will register for you, but it does for me. Phone, no phone, two entirely separate universes. Like starting the day with the internet on or off. A totally different quality of time and thinking. For me, the phone removed or reduced to a simple tool brings me back to the walks, and in being brought back to the walks I remember the floating consciousness, and from that, if I’m lucky, a dollop of grace.”

—Craig Mod, “Responses to SMSs Part 4.” Ridgeline. January 28, 2020.

Also, “all the best tricks to life seem to sound reductive and dumb when you say them out loud.”