Why Athletes Are Ditching Ibuprofen for CBD | Outside Online

“Marijuana has long been considered an alternative pain medication, with THC, the principle psychoactive compound in the plant, getting most of the attention. CBD is another active component and could offer some of the same medical benefits (anti-inflammatory, anti-anxiety, analgesic), but without the side effect of getting high. CBD interacts with serotonin and vanilloid receptors in the brain, which affect mood and the perception of pain. It also has antioxidant properties.”

Graham Averill. “Why Athletes Are Ditching Ibuprofen for CBD.” Outside. April 20, 2018.

If you don’t live in Idaho, South Dakota, Nebraska, or Kansas, you could try Amazon to see if it works for you.

Project Implicit

“Project Implicit is a non-profit organization and international collaboration between researchers who are interested in implicit social cognition – thoughts and feelings outside of conscious awareness and control. The goal of the organization is to educate the public about hidden biases and to provide a ‘virtual laboratory’ for collecting data on the Internet.”

You can take the tests of Project Implicit at their website.

2018 Experiment: Ketogenic Diet

Background: A ketogenic diet is centered on fat as the main source of calories. While approaches vary, it typically involves getting >66% of total calories from fat, a gram of protein for every kilogram of weight, and minimizing carbohydrates to the degree possible, which means absolutely less than 50 grams and ideally, less than 20 grams. There have been studies done that support this approach, and there are books and articles on the Internet that explain the ketogenic diet in great detail.

I have been following a ketogenic diet since November 1, 2017. I lost 10 pounds in two months. I plan on continuing a ketogenic diet, with some reasonable flexiblity, through 2018.

Methods: The goal is to eat 70% fat, 20% protein, and as few carbs as possible. To get this high level of fat, I put coconut oil in coffee, drink coconut milk and add olive oil to food. Protein is mostly from tofu, egg whites, some seafood, and protein powder in water. Throw in some nuts and green leafy vegetables, and you have most of your calories for the day.

When feasible, I’ll use the Fitbit site to track macronutrients like fat since they have a nice database or products where you can scan the barcode of packaged food and get nutritional information.

A common problem with the ketogenic diet is low fiber intake. I am supplementing with whole flake psyllium, avoiding products like Metamucil since they have added sugar to make it more palatable. I’ve found just gulping a lot of water along with the psyllium mixed with water works fine to get the mixture down.

I will consider the diet a success if I can get my weight down a total of thirty pounds and keep my average weight below that level for the remainder of the year.

Results: I’ll do a quarterly review of my progress.

Discussion: TBD.

Conclusions: TBD.

Livionex Dental Gel

“It’s a gel that uses a new technique to combat plaque instead of the more traditional approach of just trying to scrub or abrade it off, and it very effectively prevents plaque from forming on your teeth in the first place…” —Cool Tools

Still need to brush with a cavity fighting toothpaste, and it may cause dry mouth.