Tsampa is roasted pearl barley flour that is a staple food of Tibet.
Tools
- Large flat skillet
- Sieve
- Clean cloth
- Spatula
- Grinder
Ingredients
- 250g organic pearl barley
Recipe
- Take the barley, place in a bowl, cover well with cold water and soak for 12 – 24 hours.
- Drain the barley in a sieve and leave to drain well for 10 minutes.
- Transfer the soaked barley to a clean, dry cloth, roll up into a sausage, and refrigerate overnight.
- The following day, heat a skillet over medium heat.
- Take a generous couple of handfuls of the soaked barley, and put them into the heated skillet. Stir well.
- Keep stirring, to keep the grains from sticking together or to the pan. Gradually, as they cook, they will turn translucent, then to white again. Then, they go a nice nutty brown colour and will flow very loosely around the pan and have a sound like gravel.
- Pour the roasted barley grains into a large, clean glass bowl, and toss them a few times to cool them.
- Repeat, roasting all the barley.
- When cold, grind all the roasted barley into a flour.
- Transfer from glass bowl to a clean jar.




