Background: "Mere intellectual understanding is not enough. It is not by leaving the doctor's prescription by the bedside or learning it by heart that we are cured. We must integrate what we have learned so that our understanding becomes intimately bound up into our mind's flow. Then, it ceases to be theory and becomes self-transformation. … Continue reading 2018 Experiment: Daily Meditation
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2018 Experiment: HIIT Burpee and Running Program
Background: Maintaining a minimum fitness standard is a challenge, particularly as we age. American Heart Association (AHA) recommendations focused on HIIT strength training and running suggests two sessions of HIIT strength training and three sessions of running for twenty-five minutes each. HIIT program criteria: It can be done anywhere. It requires no equipment. It takes less … Continue reading 2018 Experiment: HIIT Burpee and Running Program
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