How Changing The Way You Sit Could Add Years To Your Life

“Replacing chair sitting and associated muscular inactivity with more sustained active rest postures may represent a behavioral paradigm that should be explored in future experimental work.”

—David Raichlen, et al., “Sitting, squatting, and the evolutionary biology of human inactivity.” “How changing the way you sit could add years to your life.” PNAS. March 31, 2020.