Concept: A Day in Quarters

"...try thinking of each day as a set of four quarters: morning, midday, afternoon, evening. If you blow one quarter, you get back on track for the next quarter. Fail small, not big." —Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin

If You Don’t Plan Your Time, Someone Else Will

"The most effective way to make time for traction is through timeboxing, an actionable application of a well-researched technique psychologists call, “setting an implementation intention.” In other words, you make a commitment to do something you intend to do, not just in theory, but at a certain time. It’s a technique that can be used … Continue reading If You Don’t Plan Your Time, Someone Else Will