Mobility Coach is an app from thereadystate.com that provides a 16 point self-test for evaluating your mobility and videos that can help you address problem areas. There are also suggestions for pain and for sports specific development.
Tag: stretching
Yamuna Body Rolling Foot Savers
I came across this review for Yamuna Body Rolling Foot Savers. Key quote: "Like a hard racquetball that has been sliced in half, the Footsavers are designed to help realign the bones, muscles and tendons in your feet. You stand on them and work your feet, positioning each foot down the inside line, outside line … Continue reading Yamuna Body Rolling Foot Savers
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