When Nothing Feels Real Anymore: A Guide to Actual Contact

You Already Know Something's Wrong You're interacting constantly. Texting, commenting, video calls, group chats, "staying connected." And somehow you feel more alone than ever. Not because you don't care about people. Not because they don't care about you. But because somewhere along the way, almost everything started feeling like performance instead of presence. You know … Continue reading When Nothing Feels Real Anymore: A Guide to Actual Contact

When Kindness Needs Boundaries: Understanding Healthy Distance in Relationships

We're often told that being a good person means being open and welcoming to everyone. We hear phrases like "everyone belongs" and "we're all connected." These ideas are beautiful and true in an important way—every person has value and deserves to be treated with basic respect. But here's something that doesn't get talked about enough: … Continue reading When Kindness Needs Boundaries: Understanding Healthy Distance in Relationships