I saw this thread on Twitter on Inositol. https://twitter.com/acesounderglass/status/1622013321192017921 I think I'm going to give it a one month N of 1 trial and see if I find anything worthwhile. Even if I think it could be beneficial, I realize there could be confounding factors, such as placebo effect. But, I think it might be … Continue reading Inositol
Tag: rucking
Rucking, or Walking with a Weighted Pack on Your Back
A gallon jug of vinegar and two 24 oz salsa jars in an old running day pack makes for a 15 pound pack "Just add a bit of weight to any old pack you have lying around the house, take a walk, and you’ll open up a whole new world of fitness...For the average guy, … Continue reading Rucking, or Walking with a Weighted Pack on Your Back
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