I saw this thread on Twitter on Inositol.

I think I’m going to give it a one month N of 1 trial and see if I find anything worthwhile. Even if I think it could be beneficial, I realize there could be confounding factors, such as placebo effect. But, I think it might be worth a try. Better mood, protection against metabolic syndromes seem to be good benefits relative to the small amount of risk involved. Adding to my series of inconclusive or untried trials: low-dose lithium, Hafnia alvei, and so forth.

Rucking was something I tried and feel I can recommend to anyone. Thirty pounds is good for anyone. More than that, you probably need to be an athlete with particular goals. If you are a smaller person, 100 pounds or so, try starting with ten pounds. This is the ruck sack I use.