"Keep it simple when you're just starting - don't get overwhelmed by all of the recipes out there. Focus on meat, chicken, cheese, eggs, butter, bacon, avocado and green veggies like broccoli and spinach. Riced cauliflower will also be a very close friend of yours. Once you've got keto down, you can always branch out … Continue reading What I’ve Learned After Nearly One Year of Keto: My Best Tips For Newbies
Tag: ketogenic diet
2018 Experiment: Ketogenic Diet
Background: A ketogenic diet is centered on fat as the main source of calories. While approaches vary, it typically involves getting >66% of total calories from fat, a gram of protein for every kilogram of weight, and minimizing carbohydrates to the degree possible, which means absolutely less than 50 grams and ideally, less than 20 … Continue reading 2018 Experiment: Ketogenic Diet
The Key to Happiness: Coconuts
"...the key to happiness [is] simple: Abandon your earthly possessions, move to a tropical island, become a nudist, and eat only coconuts." —Zoe Bernard,"The Curious Case of August Engelhardt, Leader of a Coconut-Obsessed Cult." Atlas Obscura. November 30, 2017. Imagine sitting down in a small room in Germany in 1902 and listening to August Engelhardt's … Continue reading The Key to Happiness: Coconuts
cafebedouin.org 