The Hacker's Diet is a diet book by an engineer that figured out how to reduce his weight from 215 to 145 in a year after spending years being fat. It also includes the exercise program for people that don't want to exercise that takes 15 minutes. Free and recommended.
Tag: health
Do X. Evaluate. Do X Differently.
"Why don't you just try X for 30 days and see if your life gets better? Today, roughly two-thirds of the population will make New Year's resolutions. The most common resolutions: Eat healthier Get more exercise Save money Take better care of ourselves Read more Make new friends Learn a new skill / hobby Looking … Continue reading Do X. Evaluate. Do X Differently.
