"Despite the apparent complexity of modern exercise programs, you really have only two options if you want to get fitter: you can train harder than you’re currently training, or you can train more. Those two variables, intensity and volume, are the basic levers that all training plans fiddle with in various ways. But let’s be … Continue reading Bad Exercise Advice, Exhibit B
Tag: exercise
Adaptation Response
"Stress + Rest = Growth. It’s as simple and as hard as that."-Brad Stulberg, "The Equation That Will Make You Better at Everything." Outside Magazine. July 26, 2019. There's a lot of advice on the internet. From the vague, live your best life, to the strangely specific, drink more water, everyone has a suggestion about … Continue reading Adaptation Response
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