"Find a way to add phone-free walking to your daily schedule. Make it non-negotiable. Make it easy. Skip a bus ride from your house to the station. Get off a station earlier on the way to work. Use 30 minutes of your lunch break to walk to a far-off cafe. The important thing is to … Continue reading Add Phone-Free Walking to Your Day
Tag: exercise
2020 Experiments: Exercise & Running Program
Open Question: What is a reasonable program for people to follow to develop a good level of fitness? I've been thinking a bit about the 2018 Experiment: HIIT Burpee and Running Program. The challenge of that program was to met a minimal standard for health, which I define using the American Heart Association standards: 25 … Continue reading 2020 Experiments: Exercise & Running Program
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