"...your nasal cavities produce the molecule nitric oxide, which chemists abbreviate NO, that increases blood flow through the lungs and boosts oxygen levels in the blood. Breathing in through the nose delivers NO directly into the lungs, where it helps fight coronavirus infection by blocking the replication of the coronavirus in the lungs. But many … Continue reading The Right Way to Breathe
Tag: breathing
Boxed Breathing
https://player.vimeo.com/video/94253607 Box breathing is a powerful, yet simple, relaxation technique that can be done anywhere and aims to return breathing to its normal rhythm. This breathing exercise may help to clear the mind, relax the body, and improve focus. Before starting, people should sit with their back supported in a comfortable chair and their feet … Continue reading Boxed Breathing
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