"Keep it simple when you're just starting - don't get overwhelmed by all of the recipes out there. Focus on meat, chicken, cheese, eggs, butter, bacon, avocado and green veggies like broccoli and spinach. Riced cauliflower will also be a very close friend of yours. Once you've got keto down, you can always branch out … Continue reading What I’ve Learned After Nearly One Year of Keto: My Best Tips For Newbies
Tag: 2018 experiments
2018 Experiment: Daily Meditation
Background: "Mere intellectual understanding is not enough. It is not by leaving the doctor's prescription by the bedside or learning it by heart that we are cured. We must integrate what we have learned so that our understanding becomes intimately bound up into our mind's flow. Then, it ceases to be theory and becomes self-transformation. … Continue reading 2018 Experiment: Daily Meditation
2018 Experiment: HIIT Burpee and Running Program
Background: Maintaining a minimum fitness standard is a challenge, particularly as we age. American Heart Association (AHA) recommendations focused on HIIT strength training and running suggests two sessions of HIIT strength training and three sessions of running for twenty-five minutes each. HIIT program criteria: It can be done anywhere. It requires no equipment. It takes less … Continue reading 2018 Experiment: HIIT Burpee and Running Program
2018 Experiment: A Reading List
Background: I have thousands of books in my book queue that I would like to read, but never seem to find the time for. In 2018, instead of reading whatever seems good at the moment, I'm going to try sticking to an idiosyncrastic list of 101 books and/or collections I'd like to read in the … Continue reading 2018 Experiment: A Reading List
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