"Avoid politics and the multitude of irrelevant struggles designed to channel your energies into someone else’s agenda." The key tension of social media is that there are a lot of bad ideas, but there are a few really good ones mixed in with them. The good ideas have the potential to give you insight, to … Continue reading The Value of Social Media
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National Strength and Conditioning Association: Training Load Chart
This chart gives the approximate one repetition maximum for a given set of repetitions at a specific weight. Why is this useful? You can look at something like Starting Strength's standards. I can currently deadlift 320 pounds 5 times for 1 set. So, this means I should be able to lift 370 pounds once. This … Continue reading National Strength and Conditioning Association: Training Load Chart
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