This chart gives the approximate one repetition maximum for a given set of repetitions at a specific weight. Why is this useful? You can look at something like Starting Strength's standards. I can currently deadlift 320 pounds 5 times for 1 set. So, this means I should be able to lift 370 pounds once. This … Continue reading National Strength and Conditioning Association: Training Load Chart
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Carefulwords.com
[Carefulwords.com] is intended as word reference for inspiration. So far, I have added synonyms (perhaps too many) and historical quotations. I intend to curate these over time, when I have time. Reminded me about how important the reference tools you use can shape how you write and think. See Webster’s Revised Unabridged Dictionary (1913) on … Continue reading Carefulwords.com
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