How Changing The Way You Sit Could Add Years To Your Life

"Replacing chair sitting and associated muscular inactivity with more sustained active rest postures may represent a behavioral paradigm that should be explored in future experimental work."—David Raichlen, et al., "Sitting, squatting, and the evolutionary biology of human inactivity." "How changing the way you sit could add years to your life." PNAS. March 31, 2020.

Ferming

Open Questions: Will agriculture by fundamentally transformed in the next decade? And if so, what are the likely health implications? We are on the cusp of the biggest economic transformation, of any kind, for 200 years. While arguments rage about plant- versus meat-based diets, new technologies will soon make them irrelevant. Before long, most of … Continue reading Ferming

Pace Yourself

Open Question: What does it mean to "pace yourself" in modern culture? Does it mean staying with something long enough, over time, to truly develop a relationship with the material and love it? "There’s a willingness, there’s a faith, there’s a very, very magical alchemy that happens when somebody looks at something with enormous love … Continue reading Pace Yourself