Open Question: What is a reasonable program for people to follow to develop a good level of fitness? I've been thinking a bit about the 2018 Experiment: HIIT Burpee and Running Program. The challenge of that program was to met a minimal standard for health, which I define using the American Heart Association standards: 25 … Continue reading 2020 Experiments: Exercise & Running Program
Category: open questions
Pace Yourself
Open Question: What does it mean to "pace yourself" in modern culture? Does it mean staying with something long enough, over time, to truly develop a relationship with the material and love it? "There’s a willingness, there’s a faith, there’s a very, very magical alchemy that happens when somebody looks at something with enormous love … Continue reading Pace Yourself
