"Keep it simple when you're just starting - don't get overwhelmed by all of the recipes out there. Focus on meat, chicken, cheese, eggs, butter, bacon, avocado and green veggies like broccoli and spinach. Riced cauliflower will also be a very close friend of yours. Once you've got keto down, you can always branch out … Continue reading What I’ve Learned After Nearly One Year of Keto: My Best Tips For Newbies
Author: cafebedouin
Book Review & Summary: Extreme Ownership by Jocko Willink
Review: Recommended. There is a lot of sound advice for life and business in this book. While the war stories do help to illustrate the points being conveyed, I thought that they distracted from the principles being discussed. Overall, worth your time. Summary: The central idea is to own everything that happens to you, i.e., … Continue reading Book Review & Summary: Extreme Ownership by Jocko Willink
