This article is exactly what it says on the tin. Example:
Steel your sense of discipline
For Mr Kodo Nishimura, a Buddhist monk, LGBTQIA+ activist and the author of This Monk Wears Heels, the key thing that he learnt growing up in Japan was self-discipline. “Especially when I was in training to become a monk, we had to chant for hours and hours every day for three weeks,” he says. “One time, I started coughing non-stop and spat blood, another time, almost fell asleep standing up while chanting. What I learnt from these tough experiences is that, even if something looks impossible, it is possible. My ability is beyond my imagination.”
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