"We found that if you really want a new idea to come into your mind, you need to deliberately force yourself to stop thinking about the old one," said co-author Marie Banich, a professor of psychology and neuroscience at CU Boulder."Once we're done using that information to answer an email or address some problem, we … Continue reading Your Cup is Full
Tag: zen
2018 Experiment: Daily Meditation
Background: "Mere intellectual understanding is not enough. It is not by leaving the doctor's prescription by the bedside or learning it by heart that we are cured. We must integrate what we have learned so that our understanding becomes intimately bound up into our mind's flow. Then, it ceases to be theory and becomes self-transformation. … Continue reading 2018 Experiment: Daily Meditation
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