Concept: A Day in Quarters

"...try thinking of each day as a set of four quarters: morning, midday, afternoon, evening. If you blow one quarter, you get back on track for the next quarter. Fail small, not big." —Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin

If You Don’t Plan Your Time, Someone Else Will

"The most effective way to make time for traction is through timeboxing, an actionable application of a well-researched technique psychologists call, “setting an implementation intention.” In other words, you make a commitment to do something you intend to do, not just in theory, but at a certain time. It’s a technique that can be used … Continue reading If You Don’t Plan Your Time, Someone Else Will

Letter of Recommendation: Washing Dishes – The New York Times

"...a life under constant threat of novelty isn’t a life; it’s exhaustion. Washing dishes by hand, I give myself the chance to remember that this is wrong — that most of life is ordinary; that ordinary isn’t the enemy but instead something nourishing and unavoidable, the bedrock upon which the rest of experience ebbs and … Continue reading Letter of Recommendation: Washing Dishes – The New York Times

Peace Privilege

"She describes it as 'peace privilege,' approaching the world from a stability that allows for simplifications. There’s always a lot of denial going on when trauma interrupts our safe outlook on life. We know that people in general don’t want to see horror except in comfortable contexts (like fiction) so seeing human beings systematically torturing, … Continue reading Peace Privilege