Be able to talk and shut up. Listen well, particularly for the voice that is hard to hear in yourself and in others. Remember: there is little difference between being shut out and being shut in.
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Suggestions for Good Health
Blue Zones is a good place to start. However, if I were to give advice to my younger self, I'd focus on: Sleep: Get a full night's sleep and take a midday nap for a total of eight hours.Food: Limit eating to four consecutive hours a day. Eat mostly plants. Drink powdered psyllium and water … Continue reading Suggestions for Good Health
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