"Despite the apparent complexity of modern exercise programs, you really have only two options if you want to get fitter: you can train harder than you’re currently training, or you can train more. Those two variables, intensity and volume, are the basic levers that all training plans fiddle with in various ways. But let’s be … Continue reading Bad Exercise Advice, Exhibit B
Tag: running
Do X. Evaluate. Do X Differently.
"Why don't you just try X for 30 days and see if your life gets better? Today, roughly two-thirds of the population will make New Year's resolutions. The most common resolutions: Eat healthier Get more exercise Save money Take better care of ourselves Read more Make new friends Learn a new skill / hobby Looking … Continue reading Do X. Evaluate. Do X Differently.
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