https://www.ted.com/talks/terry_moore_how_to_tie_your_shoes Also check out Ian's Shoe Lacing site, particularly Straight-Bar Lacing if you are a runner with high arches.
Tag: running
2020 Experiments: Exercise & Running Program
Open Question: What is a reasonable program for people to follow to develop a good level of fitness? I've been thinking a bit about the 2018 Experiment: HIIT Burpee and Running Program. The challenge of that program was to met a minimal standard for health, which I define using the American Heart Association standards: 25 … Continue reading 2020 Experiments: Exercise & Running Program
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