Blue Zones is a good place to start. However, if I were to give advice to my younger self, I'd focus on: Sleep: Get a full night's sleep and take a midday nap for a total of eight hours.Food: Limit eating to four consecutive hours a day. Eat mostly plants. Drink powdered psyllium and water … Continue reading Suggestions for Good Health
Tag: relationships
Polyamorous Relationships
"More people than ever are pursuing polyamorous, open, or swinging relationships. With the growing number of polyamorous relationships, we need to get serious about analyzing the costs and benefits of polyamory—not just for individuals, but for families, cultures, and nations......Polyamory, at best, offers a new ethical vision of sexual relationships that prioritizes radical honesty, sexual … Continue reading Polyamorous Relationships
