Longo and Anderson reviewed hundreds of studies on nutrition, diseases and longevity in laboratory animals and humans and combined them with their own studies on nutrients and aging. The analysis included popular diets such as the restriction of total calories, the high-fat and low-carbohydrate ketogenic diet, vegetarian and vegan diets, and the Mediterranean diet.The article … Continue reading Longo’s Recipe for Living Longer
Tag: nutrition
Black Vegans
"Plant-based eating has a long, radical history in Black American culture, preserved by institutions and individuals who have understood the power of food and nutrition in the fight against oppression...Today, there are estimated to be more than a million Black vegetarians and vegans in the United States, with Black people representing the fastest-growing vegan demographic … Continue reading Black Vegans
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