You've probably heard you should take magnesium. This guide explains what it does, whether you need it, and how to make a sensible choice — rather than just buying whatever's at the pharmacy. The Short Version For most reasonably healthy adults who eat a typical Western diet and want better sleep or general magnesium support: … Continue reading A Practical Guide To Magnesium Supplementation
Tag: nutrition
N of 1 Experiment: Hafnia Alvei for Weight Loss
"An experimental probiotic aids weight loss in overweight people following a calorie-control diet. Previous studies by Pierre Déchelotte at Rouen University Hospital in France and his colleagues suggest that orally administering the gut bacterium Hafnia alvei helps obese mice lose weight. The probiotic produces a molecule called ClpB that mimics the appetite-reducing hormone alpha-MSH. Now, the researchers have found that the bacterium has similar effects in … Continue reading N of 1 Experiment: Hafnia Alvei for Weight Loss
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