"Find a way to add phone-free walking to your daily schedule. Make it non-negotiable. Make it easy. Skip a bus ride from your house to the station. Get off a station earlier on the way to work. Use 30 minutes of your lunch break to walk to a far-off cafe. The important thing is to … Continue reading Add Phone-Free Walking to Your Day
Tag: mental hygiene
Wil Wheaton & Depression | WIL WHEATON dot NET
"Depression is beating up on us already, and we don’t need to help it out. Give yourself permission to acknowledge that you’re feeling terrible (or bad, or whatever it is you are feeling), and then do a little thing, just one single thing, that you probably don’t feel like doing, and I PROMISE you it … Continue reading Wil Wheaton & Depression | WIL WHEATON dot NET
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