Blue Zones is a good place to start. However, if I were to give advice to my younger self, I'd focus on: Sleep: Get a full night's sleep and take a midday nap for a total of eight hours.Food: Limit eating to four consecutive hours a day. Eat mostly plants. Drink powdered psyllium and water … Continue reading Suggestions for Good Health
Tag: health
Good Ol’ Goiter Days
https://www.youtube.com/watch?feature=emb_title&v=keE_ed7xCm4 When we think of the good ol' days, lets also remember they also included smallpox, polio, yellow fever, typhoid, rubella, rabies, hib, tetanus, mumps, hepatitis A/B, varicella, tuberculosis, malaria, syphilis, anemia from hookworm, and a high instance of dental caries. Prior to 1795, it was a given that half of all sailors on a … Continue reading Good Ol’ Goiter Days
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