The Hacker's Diet is a diet book by an engineer that figured out how to reduce his weight from 215 to 145 in a year after spending years being fat. It also includes the exercise program for people that don't want to exercise that takes 15 minutes. Free and recommended.
Tag: fat
2018 Experiment: Ketogenic Diet
Background: A ketogenic diet is centered on fat as the main source of calories. While approaches vary, it typically involves getting >66% of total calories from fat, a gram of protein for every kilogram of weight, and minimizing carbohydrates to the degree possible, which means absolutely less than 50 grams and ideally, less than 20 … Continue reading 2018 Experiment: Ketogenic Diet
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