A gallon jug of vinegar and two 24 oz salsa jars in an old running day pack makes for a 15 pound pack "Just add a bit of weight to any old pack you have lying around the house, take a walk, and you’ll open up a whole new world of fitness...For the average guy, … Continue reading Rucking, or Walking with a Weighted Pack on Your Back
Tag: exercise
Hal Higdon’s Running Programs
“[Hal Higdon]’s all about the democratization of running,” his daughter, Laura Sandall, said. “He was all about making sure that anyone who wanted to get out and run could have a training program at their fingertips.”At their fingertips, and at the top of Google search results. His free training plans have remained some of the … Continue reading Hal Higdon’s Running Programs
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