The Hacker's Diet is a diet book by an engineer that figured out how to reduce his weight from 215 to 145 in a year after spending years being fat. It also includes the exercise program for people that don't want to exercise that takes 15 minutes. Free and recommended.
Tag: exercise
Inflammation Might Be the Root of Preventable Disease | Harvard Magazine
"Evidence has been mounting that these common chronic conditions—including Alzheimer’s, cancer, arthritis, asthma, gout, psoriasis, anemia, Parkinson’s disease, multiple sclerosis, diabetes, and depression among them—are indeed triggered by low-grade, long-term inflammation. But it took that large-scale human clinical trial to dispel any lingering doubt: the immune system’s inflammatory response is killing people by degrees... ...The … Continue reading Inflammation Might Be the Root of Preventable Disease | Harvard Magazine
Bad Gyms
When some one enters a gym for the first time, what are they looking for? If they are young, the driving force is often performance. Athletes want to be better at their chosen sport, and the gym provides a training ground in which to improve. For the non-athlete entering the gym later in life, the … Continue reading Bad Gyms
2018 Experiment: HIIT Burpee and Running Program
Background: Maintaining a minimum fitness standard is a challenge, particularly as we age. American Heart Association (AHA) recommendations focused on HIIT strength training and running suggests two sessions of HIIT strength training and three sessions of running for twenty-five minutes each. HIIT program criteria: It can be done anywhere. It requires no equipment. It takes less … Continue reading 2018 Experiment: HIIT Burpee and Running Program
Biohacking: Smart People With Money Being Science-Based and Stupid
"Over the last 4–5 years, my main hobby has been to get that by hacking my body and mind using a logical, science-based approach... ...People like me will be able to pay for this out of pocket and use off-label prescriptions from private doctors who focus on upgrading and prevention rather than merely healing. Downstream … Continue reading Biohacking: Smart People With Money Being Science-Based and Stupid
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