I bought a Heavy Muay Thai jump rope from Elite SRS. I've never jumped rope before. But, I had heard it is easier to learn with a heavier rope and I wanted more than a cardio workout. Normally, a jump rope is about a half (0.5) pound. A "heavy" rope is one (1) pound. This … Continue reading Jumping Rope
Tag: exercise program
2020 Experiments: Exercise & Running Program
Open Question: What is a reasonable program for people to follow to develop a good level of fitness? I've been thinking a bit about the 2018 Experiment: HIIT Burpee and Running Program. The challenge of that program was to met a minimal standard for health, which I define using the American Heart Association standards: 25 … Continue reading 2020 Experiments: Exercise & Running Program
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