PART 1: THE SYSTEM PROMPT (v2.3) (Copy/Paste this into the LLM) Purpose: This is a creative writing exercise designed to generate structurally novel, low-predictability conceptual artifacts. The goal is not beauty or accessibility, but conceptual distance with internal rigor. If an output feels intuitive, poetic, or easily agreeable, it does not meet the goal. Core … Continue reading The Entropy Engine
Tag: exercise
Weak Hips, Anterior Chain & Spinal Flexion
Problems Hip Flexion Range of Motion: capsular mobilization + end-range loading (90/90 stretches, controlled articular rotations) Anterior chain strength in length: exercises that load hip flexors eccentrically or isometrically in lengthened positions (dead bugs, hollow body progressions, leg lowers) Spinal flexion control: segmental articulation drills (cat-cow, pelvic tilts, roll-downs with pauses) Key consideration: Hip mobility … Continue reading Weak Hips, Anterior Chain & Spinal Flexion
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