A photo frame sits on the guest bed, unplugged and facing the wrong way. It takes thirty seconds to move it to a drawer. No conversation needed. The person who does this has forgiven the gift-giver—not by feeling warmth toward them, but by no longer expecting them to be different. The work continues because the … Continue reading When Forgiveness Doesn’t Look Finished
Tag: compassion
Three Steps to Self-Compassion
First: Make the choice that you’ll at least try a new approach to thinking about yourself. Commit to treating yourself more kindly — call it letting go of self-judgment, going easier on yourself, practicing self-compassion or whatever resonates most... ...One of the most portable and evidence-based practices for noticing our thoughts and learning to let … Continue reading Three Steps to Self-Compassion
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