"Make a "to worry about" list. In a notebook or somewhere privately on your personal computer, make an ongoing list of things that you need to worry about. Jot down anything and everything that comes up in your day that's bothering you. Make a special note if it's something that keeps cropping up in your … Continue reading Worry List
Tag: cognitive therapy
Three Steps to Self-Compassion
First: Make the choice that you’ll at least try a new approach to thinking about yourself. Commit to treating yourself more kindly — call it letting go of self-judgment, going easier on yourself, practicing self-compassion or whatever resonates most... ...One of the most portable and evidence-based practices for noticing our thoughts and learning to let … Continue reading Three Steps to Self-Compassion
Biohacking: Smart People With Money Being Science-Based and Stupid
"Over the last 4–5 years, my main hobby has been to get that by hacking my body and mind using a logical, science-based approach... ...People like me will be able to pay for this out of pocket and use off-label prescriptions from private doctors who focus on upgrading and prevention rather than merely healing. Downstream … Continue reading Biohacking: Smart People With Money Being Science-Based and Stupid
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