Worry List

“Make a “to worry about” list. In a notebook or somewhere privately on your personal computer, make an ongoing list of things that you need to worry about. Jot down anything and everything that comes up in your day that’s bothering you. Make a special note if it’s something that keeps cropping up in your mind. Designate a time to sit down and review the list. When you do, you’ll realize most of it was nonsense. However, there will be a few points on there that require your attention. Instead of ruminating, make an action plan to address or resolve what’s bothering you. In the end, you’ll gain confidence both by addressing what’s weighing on you, and realizing how unimportant and irrelevant most of your worries are.”

—Brianna Wiest. “If You Want To Master Your Life, Learn To Organize Your Feelings.” Forbes. May 14, 2018.