What should be done by one who's skilled in wholesomeness To gain the state of peacefulness is this: One must be able, upright, straight and not proud, Easy to speak to, mild and well content, Easily satisfied and not caught up In too much bustle, and frugal in one's ways, With senses calmed, intelligent, not … Continue reading The Discourse of Loving Kindness in Sutta Nipata
Tag: Buddhism
How the Dalai Lama Spends His Day
0300: Wake0300-0330: Shower & Hygiene0330-0500: Prayers, meditations and prostrations0500-0530: Walk0530-0600: Breakfast of hot porridge, barley powder, bread with preserves and tea and listens to BBC World News0600-0900: Meditation and prayers0930-1130: Reading Buddhist texts1130-1230: Lunch, vegetarian at home and whatever is served while away1230-1530: Work, audiences and interviews1530-1700: Talk with audience1700-1730: Tea1730-1900: Prayers and meditation1900: Sleep … Continue reading How the Dalai Lama Spends His Day
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