The Big Idea Instead of asking "What's wrong with me?" ask "Where should I start today?" This guide helps you pick the best place to focus your energy so you can grow and feel better. Step 1: Look at Four Areas of Your Life Think about these four parts of yourself: Your Body How tense … Continue reading Finding Your Best Starting Point: A Simple Guide to Personal Growth
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Commonalities of Buddhism & Weightlifting
I have been reading Jack Kornfield's book about spirituality and Buddhism A Path With Heart. As a short summary of Part 1: The Fundamentals, he starts with basic questions. What is your goal? He suggests a path with heart is the goal of spiritual practice. Are we in touch with our fundamental goodness? Are we … Continue reading Commonalities of Buddhism & Weightlifting
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