Everything is everywhere, but the [local] environment selects.-Lourens Baas Becking The environment can be an anything, e.g., an individual, an activity, or a society. But selection happens everywhere which is why everything isn't there.
Tag: adaptation response
Bad Exercise Advice, Exhibit B
"Despite the apparent complexity of modern exercise programs, you really have only two options if you want to get fitter: you can train harder than you’re currently training, or you can train more. Those two variables, intensity and volume, are the basic levers that all training plans fiddle with in various ways. But let’s be … Continue reading Bad Exercise Advice, Exhibit B
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