Background: Maintaining a minimum fitness standard is a challenge, particularly as we age. American Heart Association (AHA) recommendations focused on HIIT strength training and running suggests two sessions of HIIT strength training and three sessions of running for twenty-five minutes each. HIIT program criteria: It can be done anywhere. It requires no equipment. It takes less … Continue reading 2018 Experiment: HIIT Burpee and Running Program
Tag: 2018 experiments
2018 Experiment: A Reading List
Background: I have thousands of books in my book queue that I would like to read, but never seem to find the time for. In 2018, instead of reading whatever seems good at the moment, I'm going to try sticking to an idiosyncrastic list of 101 books and/or collections I'd like to read in the … Continue reading 2018 Experiment: A Reading List
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