Daily Heart Rate Per Step

November 28, 2025 ~ cafebedouin

"Daily heart rate per step (or DHRPS) is a simple calculation: you take your average daily heart rate and divide it by the average number of steps you take. Yes, you’ll need to be continuously monitoring both measurements with a health tracker like an Apple Watch or Fitbit (the latter was used in the study), … Continue reading Daily Heart Rate Per Step

Mobility Coach

November 25, 2025 ~ cafebedouin

Mobility Coach is an app from thereadystate.com that provides a 16 point self-test for evaluating your mobility and videos that can help you address problem areas. There are also suggestions for pain and for sports specific development.