Five Traps to Avoid When Working at Big Companies

https://mobile.twitter.com/arvanaghi/status/1504523654801022987 Being someone's lieutenantDeveloping expertise that only applies to that companyFalling for perksGet raises, not readjustments (top end, 7% increase a year)Lack of recognition h/t to Brandon Arvanaghi I'd probably shorten this list to two items: Be good at doing something many companies and/or people need.Get recognized for being good by being paid for it, … Continue reading Five Traps to Avoid When Working at Big Companies

What to Eat

"What then is the bottom line when it comes to some sort of recommendation about diet and mental health? Same as already discussed for other conditions. Look askew at supplements, reduce intake of red and processed meats in favour of fish and poultry, replace refined grains with whole grains, increase legumes, and eat at least … Continue reading What to Eat