https://player.vimeo.com/video/94253607 Box breathing is a powerful, yet simple, relaxation technique that can be done anywhere and aims to return breathing to its normal rhythm. This breathing exercise may help to clear the mind, relax the body, and improve focus. Before starting, people should sit with their back supported in a comfortable chair and their feet … Continue reading Boxed Breathing
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Put Your Phone in Do Not Disturb Mode Forever | The Outline
"My phone never buzzes or beeps — unless someone calls me more than twice in a row, which is a setting I turned on in case of emergency — and the screen never flashes some distracting reminder of all the other nonsense I could be giving my attention. Even when my phone is open or … Continue reading Put Your Phone in Do Not Disturb Mode Forever | The Outline
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