"I discuss melatonin’s effects on sleep & its safety with research up to 2015; I segue into the general benefits of sleep and the severely disrupted sleep of the modern Western world, the cost of melatonin use and the benefit (eg. enforcing regular bedtimes), followed by a basic cost-benefit analysis of melatonin concluding that the … Continue reading Melatonin
Category: lessons
The P Word: Pandemic
"We want – and need – to hear advice like this: * Try to get a few extra months’ worth of prescription meds, if possible. * Think through now how we will take care of sick family members while trying not to get infected. * Cross-train key staff at work so one person’s absence won’t derail our organization’s ability to function.* Practice touching our faces less. So how … Continue reading The P Word: Pandemic
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