"Climbing four flights of stairs in less than a minute indicates good heart health..."The stairs test is an easy way to check your heart health," said study author Dr. Jesús Peteiro, a cardiologist at University Hospital A Coruña, Spain. "If it takes you more than one-and-a-half minutes to ascend four flights of stairs, your health … Continue reading Minimal Physical Fitness Standard: Four Flights of Stairs in One Minute
Category: educational
Brook
"The reality is that societal stigma limits young people’s ability to take control of their sexual health, enjoy healthy relationships and explore their identities.We are committed to changing attitudes, challenging prejudices and championing equality so that all young people can lead happy, healthy lives."—https://www.brook.org.uk/ Relationship and sex education that seems inspired compared to what is … Continue reading Brook
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