“Vattu is an anthropological fantasy epic; a story following a member of a nomadic culture caught in the midst of a clash of cultures. It was started in July 2010 and is updated a few times a week. Winner of the 2014 Ignatz Award for Best Online Comic, and the 2013 Stumptown Comic Arts Award for best webcomic. “—http://rice-boy.com/vattu/
“At a time when the American system of government is already being sorely tested by a demagogue and would-be autocrat in the White House, it would be disastrous to grant more power to the Justice Department and the nation’s security services.”—James Risen, ” To Fight White Supremacist Violence, Let’s Not Repeat the Mistakes of the War on Terror.” The Intercept. August 17, 2019.
Anytime you think the solution to a problem takes the form of “War on X” or “X War”, you probably need to think a little harder about it.
The War on Terror treats a symptom while acting as a catalyst for the underlying disease. Same goes for the “War on Drugs”. The moment marijuana was getting legalized, the criminal elements supplying it went to opiates. Further, one has to wonder how much longer “The Cold War” enabled communism to last by providing a facade the underlying structural problems could hide behind.
Also, this idea of, “At a time when…” is bogus. This kind of testing could happen at any time. If there is some capability you think the next Hitler shouldn’t have as head of government, then you have a good sense of what powers your government shouldn’t have, and you should use that line to have a principled discussion of the powers of state. Should one person be able to start a nuclear war? Should one person be able to start any war, via the War Powers Act? These are conversations that are overdue.
“…it is realistic to think that we will witness, in the next several years, the development of robust human-robot interfaces to command wearable robotics based on the decoding of a representative part of the neural code of movement in humans. The need for wearable technologies that minimally alter human biomechanics will result in a transition from rigid wearable robots to soft exosuits such as the one reported by Kim et al., and, eventually, to implantable neuroprostheses that can influence or—José L. Pons, et al, ” Witnessing a wearables transition.” Science. 16 Aug 2019: Vol. 365, Issue 6454, pp. 636-637.
assist human movement. The need for preserving human neuromechanics while using assistive technology will likely lead to implantable and networked recording and stimulation neuroprostheses. Such devices would implement effective interfaces to decode the wearer’s movement intent and influence it when necessary to enhance human performance (7).”
Practical applications to efforts like Elon Musk’s Neurolink weren’t immediately apparent to me. Ok, a neuro-implant as a human artificial intelligence interface may make sense a few decades off. However, a neuronal interface for a soft exosuit seems like it something that could be used today.
“Despite the apparent complexity of modern exercise programs, you really have only two options if you want to get fitter: you can train harder than you’re currently training, or you can train more. Those two variables, intensity and volume, are the basic levers that all training plans fiddle with in various ways. But let’s be honest: two variables is still too many. We all secretly want to know which one is really the master switch that controls our fitness.”-Alex Hutchinson, “Is It More Important to Run Faster or Run Longer?” Outside. August 14, 2019.
As covered in the discussion on adaptation response, there is no “master switch that controls our fitness.” If you want to be good at doing push-ups, do push-ups. If you want to swim the English Channel, then practice swimming miles at a time in cold water currents. If you want to be able to hold your breath for an extended time, then practice holding your breath. If you want to have six-pack abs, then you need to reduce your eating and increase your activity to the point that you can get your body fat below 10%. Everybody has six pack abs, it’s just that, for most of us, they are hidden behind a thick layer of fat.
Of course, goals tend to be more complex. If you want to run your first marathon, then you need to run more. You should work up to running 50 miles a week and be able to run for 20 miles straight a month before your race.
If you want to run faster than your last marathon, then you can increase your mileage up to 120 miles a week of elite runners and you can work in as much speed work as your body can handle at that volume, which will not be much unless you have been running that kind of volume for years and your body has adapted to it.
It is possible to run shorter distances fast and move up to the marathon. So, after years of adapting to a high volume of speed and middle distance running, you can start training for longer distances and increase mileage.
However, if your new to running, your goal is to run a marathon and you don’t have a decade time horizon to do it, then it’s probably easier to start with running more rather than a running program focused on running faster. Conversely, if your goal is to run a sub-20 minute 5k race, then running more than 50 miles a week will likely make you slower, not faster. Better to do intervals of 5k, a mile, a half-mile and a quarter mile with lower total mileage.
Your training has to reflect the activity you are training for. Sprinting is not the same as long distance running. Cycling isn’t the same leg exercise as doing squats and deadlifts. Our body (and mind) adapts to the training (or lack thereof) we give it.